Women's Only Workout
WOW! Offers a free visit to prospective members to tour the facility, test the equipment, and meet the owner Annette. After joining, WOW! offers a full orientation including confidential analysis of body measurements, body mass index, and weight. Orientation also includes a personalized initial training regiment designed for your current fitness level and future goals.
WOW! Is accessible 24/7 for your convenience. Workout when it's right for you! Located in a pleasant neighborhood with an open parking lot. There is around the clock video surveillance and members are provided a unique personal access code and pin number. Secure storage for personal items is available while you work out.
Smart Strength - A range of "Cam" based, easy to use machines that progressively work all parts of the targeted muscles.
Hydraulic Circuit - These machines shape, tone, and define your body using hydraulic assistance. A full body workout routine takes only 45 minutes to complete.
Cardio Resistance - Treadmills, ellipticals, and stationary bikes provide a number of ways to exercise your heart, a crucial component of health and endurance.